Welcome to
Fighting & Fitness 24/7
LEARN TO DEFEND YOURSELF. GET IN FIGHTING SHAPE. BUILD UNBREAKABLE CONFIDENCE.
Structured Martial Arts Training That Builds Real Confidence
Welcome to Fighting and Fitness 24/7 where you can learn martial arts online.
Build confidence through martial arts: Boxing, Kickboxing, MMA & Taekwondo training designed to take you from complete beginner to confident intermediate — with clarity, discipline, and purpose.
Recognised Excellence
Inducted into the first ever Martial Arts Illustrated Hall of Fame for competitive achievements and contribution to martial arts.
Train With Structure — Not Guesswork
Most people train hard, but without a clear plan.
They don’t know:
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What to train
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How often to train
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How to progress safely
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When to move to the next level
Random workouts don’t build confidence.
Structure does.
This platform was created to remove confusion and replace it with clear, progressive training you can follow with confidence.
Want To Train Like A Champion?
Train Smarter. Progress With Purpose.
Everything on this platform is designed around progression.
You’ll learn through:
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Shadowboxing, padwork, and bag drills
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Strength and conditioning training
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Fitness education and workout explanations
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Nutrition and healthy lifestyle guidance
Each session builds on the last — helping you improve skill, fitness, and confidence over time.
What You’ll Train
✔ Boxing
✔ Kickboxing (Point Fighting, Light Contact & Full Contact)
✔ Mixed Martial Arts (MMA)
✔ Taekwondo
✔ Strength & Conditioning
✔ Nutrition & Healthy Lifestyle
All training is explained clearly and structured logically — so you always know what you’re doing and why.
Want To Learn Martial Arts?
Want To Learn Boxing?
Want To Learn Mixed Martial Arts?
Calling all Kickboxers
Start With a Free 60-Day Beginner Training Plan
Create a free account and get instant access to a structured 60-day training plan designed to take you from a complete beginner to an intermediate level.
Your free account includes:
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A full 60-day beginner martial arts training plan
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Clear progression and guidance
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3 downloadable ebooks:
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Boxing (shadowboxing, padwork & bag drills)
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Kickboxing (shadowboxing, padwork & bag drills)
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MMA (shadowboxing, padwork & bag drills)
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No payment required.
Just structure, consistency, and effort.
Create a Free Account
Why This Platform Exists
Martial arts gave me structure, confidence, and discipline at a time when I needed it most.
That structure quite possibly saved my life.
This platform exists to pass that structure on — especially to people who:
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Lack confidence
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Feel stuck in their environment
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Want to train but don’t know where to start
You don’t need confidence to begin.
You build confidence through training.
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Experience You Can Trust
This platform is built on decades of real-world training, coaching, and competition experience.
I have:
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Over 40 years of martial arts training
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Experience as a qualified personal trainer and former aerobics instructor
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Won 4 World Titles
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Won 2 European Titles
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Won 20+ British Titles
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Trained and coached multiple world champions
Everything taught on this platform is based on what actually works — not theory, trends, or social media hype.
This platform is built on real experience.
I began martial arts at 17 as a skinny teenager with very little confidence.
Over the last 40 years, martial arts and fitness became the structure that shaped my life and career.
I’ve won over 20 British titles, 2 European titles, and 4 World titles,
and I’ve spent decades teaching and coaching martial arts and fitness in the local area.
This is training built on experience, discipline, and consistency — not trends.
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Learn from World-Class Coaches
Over the years I’ve had the privilege of training, competing, and working alongside some of the most talented martial artists in the world.
For this platform, I brought together a number of standout athletes and experienced coaches from across the martial arts community — many of whom have won world titles, competed at the highest level, or coached elite fighters.
Each coach has filmed instructional content specifically for this platform, sharing the techniques, drills, and training methods that helped them succeed.
The result is a training library built not just from one perspective, but from decades of combined experience across multiple martial arts disciplines.
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Meet the coaches who contribute to the training library →
Full Contact correspondent for FMA Magazine – the UK’s only current printed martial arts magazine.
How This Platform Approaches Training
Martial arts training should build confidence, discipline, and physical ability — not confusion or unnecessary risk.
The training on this platform is built around a few simple principles developed through decades of experience in martial arts, coaching, and fitness instruction.
Structured progression
Training is organised so beginners can develop skills step-by-step rather than feeling overwhelmed.
Clarity over complexity
Techniques are explained clearly so students understand what they are doing and why.
Safe development
Drills and exercises are designed to support long-term training, injury awareness, and sustainable progress.
Consistency over intensity
Real progress in martial arts comes from disciplined, consistent training over time.
Whether you are completely new to martial arts or returning after time away, the goal of this platform is simple:
To give you the structure, guidance, and training resources needed to build confidence and develop real martial arts skills.
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This approach is informed by over 40 years of martial arts training, professional fitness coaching, and experience competing and coaching at national and international level.
Martial arts gave me structure and direction when I needed it most, and that belief in structured training is the foundation of this platform.
Lifetime Training Options
When you’re ready to go further, there are two simple lifetime membership options.
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Lifetime Membership 1 – Martial Arts & Fitness Vault (£49)
Includes lifetime, ad-free access to:
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All martial arts training videos (No YouTube Ads)
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Boxing, Kickboxing, MMA & Taekwondo
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Fitness training: bodyweight, dumbbells, barbells, exercise ball
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Nutrition, healthy lifestyle & workout education videos
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Members-only content not available on YouTube
Pay once. Train forever.
Lifetime Membership 2 – Complete Training & Nutrition System (£149)
Includes everything in Membership 1, plus:
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12 professionally written gym training programs
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A complete nutrition plan
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Hundreds of healthy recipes, including:
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Low carb
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High protein
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Vegetarian and more
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This is the complete long-term training and lifestyle system.
Who This Platform Is For
This platform is built for:
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Beginners who want clear direction
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Martial artists training at home or alone
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Fighters who want consistency
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Coaches looking for structured training ideas
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Anyone who wants confidence built through discipline
It’s not about shortcuts.
It’s about doing the work — properly.
Train Smarter. Build Confidence. Stay Consistent.
Structure changes everything.
Start with the free 60-day plan and train at your own pace — with clarity and purpose.
Create a Free Account
What style do you want to learn?
Beginners Martial Arts
Kickboxing: Point Fighting
Mixed Martial Arts
MMA
Martial arts For Beginners
Point Fighting Courses
MMA
Our free online beginner martial arts courses make it easy to start training from home with no cost and no experience needed. Each lesson teaches essential skills like basic strikes, footwork, balance, and simple self-defense, all with clear, step-by-step instruction. Train at your own pace, build confidence, and improve fitness with accessible, beginner-friendly martial arts classes you can follow anytime, anywhere.
Our online kickboxing point fighting training teaches you a fast, technical style focused on speed, accuracy, and clean scoring techniques. Learn controlled punches, kicks, timing, and footwork through easy-to-follow online lessons. Perfect for beginners and all skill levels, this dynamic training helps build confidence, improve fitness, and develop sharp martial arts skills from home.
MMA offers a dynamic combat sport merging Kickboxing, Brazilian Jiu Jitsu, Boxing, Muay Thai, and Wrestling. Fighters master striking and grappling techniques, both standing up and on the ground. Our online MMA training teaches the essential skills of mixed martial arts, including striking, grappling, footwork, and conditioning—all from home. You’ll build strength, confidence, and real MMA technique at your own pace.
Taekwondo
Kickboxing:
Full Contact
Kickboxing:
Light Contact Contact
Full Contact
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Light Contact
Taekwondo
Taekwondo is a Korean martial art known for its fast, high, and spinning kicks, as well as precise hand techniques and strong discipline.
Highlighting its focus on striking with both legs and hands. It combines physical training, self-defence techniques, and mental development, emphasizing respect, focus, and perseverance.
Full contact kickboxing is a high-intensity combat sport where fighters use punches, kicks, and combinations with full power to score points or achieve knockouts. This style emphasizes strength, endurance, and advanced technique, making it ideal for athletes seeking a challenging, competitive martial arts experience. Full contact kickboxing improves fitness, coordination, and mental toughness while providing a real combat-sport experience.
Our light contact kickboxing courses teach controlled punches, kicks, and combinations. Perfect for all skill levels, this course focuses on speed, accuracy, timing, and footwork rather than full power, helping you improve fitness, coordination, and confidence from home. With easy-to-follow online lessons, you can train at your own pace, develop real kickboxing skills, and enjoy accessible martial arts training anytime, anywhere.
Boxing
Boxing
Bitesize Courses
Point Fighting Courses
Our online boxing courses let you learn the fundamentals of boxing from home, including punches, footwork, defense, and combination techniques. Designed for beginners and all skill levels, these virtual lessons help improve strength, coordination, endurance, and confidence while providing high-energy, full-body workouts. Train at your own pace with step-by-step instruction, develop real boxing skills, and enjoy the convenience of effective online boxing training anytime, anywhere.
Our bite sized martial arts courses focus on the practical application of specific techniques, allowing you to learn and master essential strikes, kicks, blocks, and self-defence moves in short, focused lessons. These online courses break down each technique step-by-step, helping you build real skills, improve fitness, and gain confidence. Train at your own pace from home and develop the ability to apply martial arts techniques effectively anytime, anywhere.